i am new to the board and i see that there is alot of great info. i have been searching and every diet i see nobody has any weightgainer in their diet. due to my work schedule i can only eat at 8am 12pm and i get out of work at 4. i was wondering if i can take to servings of weightgainer a day in between. any suggestions would be great |
| Reply » weightgainer |
I would stay away from weight gainer unless you are skinny and need to pack on the pounds. Just go with a regular protein shake.
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| Reply » weightgainer |
well i am 5'9 152 i am GONNA get up 2 180..i am doin the research for the diet any suggestions will be great thanks
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| Reply » weightgainer |
i forgot to ask is it better for weightgainer or just protein ?
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| Reply » weightgainer |
lawnboy, IMO if you need something fast and convient like a weight gainer, make your own! mix protein powder, grinded oats, and some flax and/or natural peanut butter. or precook some meat and rice and/or sweet potatoes the night before and simply warm it up.
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| Reply » weightgainer |
Most of the weightgainers are loaded with fast carbs that will increase your insulin release and you will gain fat, so I would only recommend them if you find it very difficult to gain weight. Otherwise just stay with a regular protein supplement.
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