I know that beans and nuts are an incomplete protein. I know that rice makes beans a complete protein. Does anybody know that makes nuts (more specifically peanut butter) a complete protein? I was thinking rice bread maybe. Thanks for your input.

If you get the all natural kind then most of the fat is good but don't get the regular kind.

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Grains like oats, barley, and whole wheat, or other types of nuts like cashews and walnuts.

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whats kinds are all natural, i get the peter pan shit.

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Quote: thanks for the input, everyone. i just found it myself. whole wheat bread makes it complete. Page 1 of 3 1 2 3   Bodybuilding » Bodybuilding discussion forums » Discussions about other sports