I've been eating cleanly at under maintenance for about 6 months. I gained some strength and muscle and lost about 10 pounds of fat. But the fat loss stalled, so I started doing keto about 11 days ago. I'm eating less than 25 grams of carbs a day, doing am cardio and lifting at night. I weigh exactly the same. I've been stuck at 204 for the past 2.5 months and it's making me crazy. I can't gain muscle on keto so my body has to burn fat and drop weight, right?? Currently eating 2,400 calories of meet, greens, and cheese with the occasional handfull of peanuts. Supplements are fiber, multi-vitamin, fish oil, flax oil. I'm 6'2'' age 26. Please tell me what I'm doing wrong. Thanks..

So you think my body has said no to more fat loss I guess. I'll try your idea, thanks..

Reply » why isn't keto working for me?

you hit a plateau, do what Intraining mentioned to kick start your metabolism again.

Reply » why isn't keto working for me?

Maybe add some t3 if you can get it. If not, pick up some T2 in the stores. I bought some T2 when I stalled and it seemed to help.

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