Menu
    General discussion
    Diet discussions
    Muscle Food Recipes
    Forum about training
    Supplement discussions
    Women's discussion
    Modern sport chemistry
    Discussions about other sports
    BODYBUILDING FORUMS
    Bodybuilding discussions

  What's Going On?
There are 53 guests on-line

  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  Will grapefruit juice help absorb protien shake?

 Will grapefruit juice help absorb protien shake?


Question is plain as day... thanks for the help....

   Reply » Will grapefruit juice help absorb protien shake?

I believe the citric acid from the grapefruit juice is detrimental to the absorption rate of the whey protein. You should be taking some dextrose or maltodextrin with your whey protein so that you spike your insulin levels for faster whey protien absorption. This is of course for post-workout shake.


   Reply » Will grapefruit juice help absorb protien shake?

Grapefruit juice has certain properties that allow it to inhance the effects of various drugs. In the case of protein I would see no extra benifit by mixing the two together. Choose a juice with a higher glycemic index such as grape juice for your post work out shake.


   Reply » Will grapefruit juice help absorb protien shake?

vitamin c apparently increases absorption of protein (i havnt looked into it a colleague told me about it)

so there is a possible mechanism

however protein shakes are very well absorbed anyway, really its a bit of a waste of time imo


Page 1 of 1

1



  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports

 

BMW - BMW Forums | Steroid Abuse - abusing steroids is bad (c) 2001-2007 www.bb-forums.com
Contact us
military patches - blog o afrodyzjakach - Ferien Polen - Dental care London - songs store