more info please. what are your meals? what supps are you currently taking? how many cals? ratios?

are you staying low carb all week and then just eating all you want on the weekend? i'd suggest you cycle your carbs and have clean refeeds - it's better for the leptin levels imo (less cravings) and energy levels.

i'm assuming you mean what is a suitable clean bulking diet when you refer to aas... check the sticky at the top of the page for ideas.