Hiya everyone!! I'm new here, hello and happy hoildays to everyone.

I'm 18 always been skinny so I'm trying to eat alot more and better foods. I'm 5'6" around 140Lbs been working out for a long time, off and on but now that I'm older, I see really good gains.

Today this is what I ate... any help I'd highly appreciate it.
I drink normally around a gallon of water a day, or more.

*Morning: Mulivitamin. 5 egg omlet with ham + cheese..+pepper. Glass of milk. Oatmeal with blueberrys and strawberrys. Then a cup of coffee with no sugar.

*Snack:Protein bar. water.

*Workout for an hour, alot of water when I was working out.. After workout: protein shake. handfull of grapes

*Lunch: one large salad with olives, carrots, and baby greens. Topped with two cans of salmon in water/drained. Glass of water.

*Snack: two pieces whole wheat toast both with natural peanut butter

*Dinner with family: One peice garlic bread with cheese. Clam Casino pizza. Drink: water

*two hours later: wendys double hambuger, small fry, medium frosty.

*Right now, bbq chicken. Bagel with cottage cheese...and lemon grass tea as a drink.

Thats really it for today..... Does it look good? I have the metabolism of a hummingbird on speed. :-x

Later!!! & merry christmas!!

Reply » *18 Gain weight*

WOW, is atherjen great, I'm telling ya, i don't know how she got so smart, thats absolutely amazing, You're the best!!! Oh yeah, where can i get dextrose, and what does it come in, powder, liquid? And how much should i take being 233 U.S. pounds....thanks and merry x-mas to all, and to all a goodnight

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