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what are carbs? and why............,
why are carbs so important for bulking diet ? and how do you get enough ? Im 170lbs. and that means I should get 437 carbs to bulk, is this right?
rook. | | Reply » what are carbs? and why............, |
Carbohydrates are sugars and starches. They are important because they give your body the energy it needs to exercise. Carbohydrates are stored in your muscles as glycogen, and glycogen is metabolized to produce the energy needed for muscle contraction. 437g is too much. For your size, 250-300g should be enough.
| | Reply » what are carbs? and why............, |
im also 170 on a cycle i take 500 g carbs is that to much......im up 10 in 2 weeks
| | Reply » what are carbs? and why............, |
Quote:
It is hard to say if it is to much without knowing your body. The ten pounds is probably due to water retention. I think it is probably a bit to high though.
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soon be big, whats your cycle?
| | Reply » what are carbs? and why............, |
damn!
in 6" 145lbs and I take 400/450 carbs easily / day..
is that good???
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what are carbs? and why............,