Hey Guys and Gals, I have serious carb cravings especially at night just before bed. I tried increasing my daily protein intake and tried eating oatmeal at night to satisfy the cravings but that doesn't work. Oh, and I tried taking a chromium supplement before bed as well. What can I do to suppress these carb fits? It's killing my physique, what's left of it.  Thanks all. |
| Reply » Carb cravings |
We all have cravings for one thing or another. You just have to have willpower.
|
| Reply » Carb cravings |
glutamine @ 500mg's is supposed to help w/ carb cravings. But you still need will power.
|
| Reply » Carb cravings |
are you eating enough during the day? are you finding that your just craving the carbs because your bored and want to eat? are you following a low carb diet... if so how long and how often you you have refeeds?
if your hungry at night fill up on tons of green fiberous veggies and protein and some efa's. try sugar free jello for something sweet.
|
| Reply » Carb cravings |
sugar free jello and popsicles(sp?) are great when your craving food. Also diet soda and crystal light.
Make sure your eating enough during the day though, cause If you find yourself extremely hungry before bed or during the middle of the night your probably not consuming enough calories.
|
| Reply » Carb cravings |
Quote:
Yeah, last month I started supplementing 2gms of glutimine per day and it seems to be curbing my cravings somewhat.
| |
Page 1 of 3 | 1 2 3
|
Menu
Carb cravings