when i got sick i lost alot of weight--went into the hospital weighing 285 by the end of the week i was 274--got close to 270 lbs-- now not a little over a week from that i am 291 lbs-- my body seems like it wants to hold onto everything-- so in a 3 week span i went down and up pretty fast its making me very tired  i have cleaned up my eating--how long do you think it will take for my body to finally get some type of stability-- i feel very worn out |
| Reply » rebounding from being sick |
most likely the drastic weight drop was mostly water, happens to most ppl when they get the flu and what not.
just stick to clean eating and get to the gym if your able to now. your body will eventaully balance itself back out. and get lots of rest still!
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| Reply » rebounding from being sick |
Your immune system is probably still rebounding. Your body will proobably need another few weeks to adjust, then you should level out.
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| Reply » rebounding from being sick |
thank you-- atherjen and invisiblewounds-0-
this is my first week back in the gym--feels good
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| Reply » rebounding from being sick |
I wrote out a nice long piece on getting your weight back up and now i re read over your post and it was totally not the question i thought i saw. Stupid me. Most likely you'll even out within a week, as long as you eat properly during that time and train consitently.
P.S. How long before you start your contest diet
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| Reply » rebounding from being sick |
will start dieting jan 1 dirk
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rebounding from being sick