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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  Would like to see some sample bulking diets...

 Would like to see some sample bulking diets...


First post here, been lurking for a while though.

I know there are some guys on here taking in 6000+ calories per day, and I think that's about where I need to be.

I have been doing it, but I think I have been relying too heavily on fats (olive oil, peanut butter) to get there. Last time I checked on fitday, approximately 2000 of my calories were fats.

I'm just curious what a typical day of eating looks like for some of the big guys here.

   Reply » Would like to see some sample bulking diets...

Welcome aboard!

what are your current stats?
perhaps give us an idea of your menu and we could work on it from there. what foods, how much and when

also check out this thread, great ideas.
http://www.steroidology.com/forum/s...&threadid=20721


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