Hello all,,,, I need your help... i'm a complete moron when it comes to dieting, and i've been trying to learn from reading on here, but i don't think i can make up a really great diet for myself... My stats are 6'1 ,, 195 pounds, not sure on bodyfat, and i'm 20 years old. I usually just try and eat as much as i can to put on weight, but i don't know when to eat what, which i'm tryin to learn from you guys and gals.

Normally I eat things like Tuna, Chicken breast, sandwhiches with meat on them, not as many fruits and veggies as i should, i'm soon to be getting protein powder, i'm taking after each workout a 400IU vitamin E pill, and 2 500mg vitamin C pills, and i have creatine but i'm waiting till i get the protein and dextrose and ala and Metrodexotrin (i'm making it up cause i can't spell it, but i think you know what i mean). Anyway,,, I wanna put on a good 10 pounds and i'm not too worried about body fat (don't wanna put more on though) because i have a fast metabolism. Can anyone help me make up a diet I can follow to help me put on this weight within the next few months? I usually try to work out before lunch time (because of work), but sometime i have to workout after supper.

I hope this helps, if you need more information just ask me and i'll tell ya's what ya need to know,

Thanks so much,
Bigbuffstaples.

This is exactluy how I ate during my first cycle of bulking....unfourtunately I didnt start eating this much untill half way through the cycle so I may have not gotten the full affect... Peanut Butter (extra chunky) became my best friend....3-4 sandwitches a day...with bananas on the side..

Reply » Diet Help,,, Help make me BIG!!!!

yeah peanut butter is wicked,, i'd probably die without it

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