8am protein shake
porridge oats in skim milk
apple
11 chicken breast with brown rice and low fat mayo
apple
12 workout
1pm post workout whey in water with maltodextrin
3pm chicken breast sweet potatoes brocolli sprouts green beens cabbage colieflour small amount of powderd gravy
5.30pm salmon fillets wholewheat pasta light mayo brocolli/colie ect
8pm mackeral fillet wholewheat toast 6 egg whites 2 yolks
10.30pm whey in skim milk
11pm bed
cardio 3x20 mins slow duration
protein sources will vary including fish seafood turkey lean steak lean pork
sunday will be cheat day making sure adequate protein but eating what i want.
also got udos choice oils for when im not getting from fish ect
i want this to be a clean bulker this time as last time i put on to much fat.will be using aas. |
| Reply » bulking diet is it ok? |
What's your stats
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| Reply » bulking diet is it ok? |
bro whats your goal ? bodyweight.
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| Reply » bulking diet is it ok? |
looks pretty good, udo's is good stuff.
what aas are u running. With a clean diet I find great lean gains running Test/Tren. Maybe start with dbol running femara ED.
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| Reply » bulking diet is it ok? |
goals add lbm with 0 to minimal fat
body weight 185 bf%8
5ft 9
aas
1-10 sus 500
1-10 eq 600
1-4 dbol 50
7-13 masteron 100 eod
throughout 20mg nolv 50mg prov
hcg 1000iu split in 2 doses per week from start
post cycle nolv prov and Clomid
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| Reply » bulking diet is it ok? |
a few things I might change
-I wouldnt wait 2 hours after your post workout shake for you meal. get that meal in an hour after the shake.
-at 8pm id switch the whole wheat bread to brown rice or sweet potato and perhaps more veggies. if you do fine with it in there for now, then itd be alright.
-Id also add in some an EFA with the shake before bed to furthur sow absorption.
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bulking diet is it ok?