Which is a higher grade protein source chicken or steak? Are they both just the same. |
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That depends ........if you are looking at lean portions either way ....flank steak or ...chicken breast would be my best guess...everything being equal....that is ratio wise
I think there is no difference?
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| Reply » chicken vs steak |
Pretty close, although chicken sure gets old after awhile.
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Steak is a must for bulking  JohnnyB
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| Reply » chicken vs steak |
why Johnny B, not for protein you can get that from either chicken or tuna. I guess the steak is for in order to beef up you have to eat beef,steak, etc. right ?
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| Reply » chicken vs steak |
Red meat has creatine in it and works better for bulking. I'm not saying for every meal, but 1 steak every day or 2 helps. Maybe I'm just old school that's why I think steak is a must for bulking, but it works for me JohnnyB
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chicken vs steak