currently 5'7 195 -200# need to lose some bf don't know % but 36in.waist only fat in gut area train 3x a week cardio 2x 25min.diet as follows: 6am 5-6eggwhite oml.w/oatmeal and cinn. 730am protein shake 9am bowl oatmeal w/protein 1 scoop pinapple juice small bagel 11am chick.breast w/noodles or rice &pineapple 1pm coffee 215pm can tuna and yogurt 330-5pm train followed by prot shake w/dex and creatine 6pm chick or beef w/pasta and brocc. 8pm chick. breast 10pm 4 eggs w/1/4cup lo fat cheese 11pm prot.shake and goto bed
Reply » need help w/diet
Your diet looks ok, but if you want to burn fat you will have to hit the gym more. Do cardio at least 4 times a week, and for 35-45 minutes. Also, I would bump up weight training to 4 or 5 days a week too.
Reply » need help w/diet
thanx, i've been training for 3-4 byrs. but never really did cardio guess i just wanted to gain wt.
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need help w/diet