| What's Going On? |
There are
32
guests on-line
|
|
|
|
|
|
My Diet to gain Weight
OK
Im new to this forums.
Im 6.0, 145lbs / 22 years old. (IM SKINNY !!!!)
I want to gain weight, so since last week, I started to look how much calories I eat/day.
I made an excel sheet, and I write everything I ate/drank.
Now I ate approx. 3500-5000 calories a day.
Heres a look of a 5000 calories day (on weekend mostly, cuz in the week I work, and I cant eat that much haha)
CAL =====================
Breakfast
60 -- YOGURT
157 -- Chocolate Cereal Snackbar "petit bonjour"
79 -- Fruits in cane
214 -- Cheese
60 -- "Tubes" (its frosted milk bar)
450 -- Nestles Rolo Drink 473ml (WOW, so much calories!)
112 -- Fruit Juice V8 250ml
(1132 calories for breakfast)
Lunch
680 -- Pasta
242 -- Lemonade 250ml+ Gatorade pouder (35g)
60 -- "Tubes"
85 -- Banana
242 -- Lemonade 250ml + Gatorade pouder (35g)
(1309 calories for Lunch)
Afternoon
111 -- Granola Bar
154 -- Chips (20) (ok this is BAD)
120 -- Olive Oil 15ml (WOW!!! High in calorie, and good for health)
(385 calories for afternoon)
Night/Supper
1072 -- Big "Tourtičre" (its pork, beef, veal mixed with potatoes, A GOOD MEAL!)
79 -- Fruits in cane
214 -- Cheese
326 -- Chocolate Milk 500ml
112 -- Fruit Juice V8 250ml
240 -- Olive Oil 2x15ml
(2043 calories for supper/night)
GRAND TOTAL = 4869 Calories
That was my last sunday meals....
Does it look good??
In weekdays im mostly near 3500-4500 calories by day...
Will I gain weight???
thanks!!!! | | Reply » My Diet to gain Weight |
im going to assume that you have a fast metabolism with your height and weight and that menu!!! yikes!!
wheres the protein?
your last meal has far TOO many calories. you should be eating at least every 2.5-3 hrs, 5-6 feeding or more a day. IMO you need more wholesome foods rather than junk.
| | Reply » My Diet to gain Weight |
Quote:
Agreed!
| | Reply » My Diet to gain Weight |
You need to make sure that you are getting protein in with each of your meals hun. If you are unable to do that with food, then get some whey shakes in there. Or, because you are looking to put on some size, you may want to look into getting some "Thicken"(weight gainer). It's available here at www.directconnectnutrition.com
| | Reply » My Diet to gain Weight |
great suggestion Fyre.. the Thicken is a great weight gainer mix!
| | Reply » My Diet to gain Weight |
thanks !!
But what should I eat and dont eat in this list, any suggestion?
Should I use Weight gainer mix???
I doesnt train right now, All I want it to gain some weight(+20-30lbs),
after that Ill start to train....
Any wholesome foods suggestions????
thanks a lot !! =P
| |
Page 1 of 4 | 1 2 3 4
|
|
|
|
Menu
My Diet to gain Weight