whats up, i recently started taking optimum whey. So post work out i was thinking of 2 scoops of optimum whey which is about 50 grms protein, then using the same optimum scooper i measured that one scoop of my now foods dextrose is 50 grms dextrose. Does this sounds like im measuring right? also how does this sound as a my pwo shake considering im going to be cutting. |
| Reply » tell me if this sounds right.? dextrose protein |
Why don't you just weigh out the dextrose to make sure.
I use a ratio of protein to dextrose of 1:2................so 50g pro + 100g dex
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| Reply » tell me if this sounds right.? dextrose protein |
i did weight it out. I figured out that 1 scoop of dextrose is 50 grams and 2 scoops of protein is 50 grams so i guess the dextrose is twice as heavy as the protein. I used 50 grams protein and 50 grams dextrose for my shake cause im trying to cut, u think i should still go up to 100 grms dextrose? it already taste real sweet maybe i measured wrong.
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| Reply » tell me if this sounds right.? dextrose protein |
No need for the 100grams, 50 grams of dextrose is plenty. That is a vaery fast acting meal. Try following it up with another meal 1 hr later.
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| Reply » tell me if this sounds right.? dextrose protein |
so 50 grams dextrose and 50 grams of protein is good for cutting. Does that make sence that the dextrose is twice as heavy as the protein. I also ass in 10gms creatine. I think im gonna have to go with stone colds advice wehn bilking thou, especailly when im on my first cycle.
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| Reply » tell me if this sounds right.? dextrose protein |
Quote:
I use 50g protein and 100g dextrose when cutting in a diet designed by Swolecat.
I use more of each when bulking...........
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tell me if this sounds right.? dextrose protein