With a pro bodybuilder title you better have used protein before.

Nope never in shakes just in foods from tuna, eggs and so on.

Im trying something different now as I have reached a point where I am not getting bigger. Hence the shakes Im still hesitant to juice tho. Any ideas? Should I just keep it to post workout or during the day I should take some shakes?

You don't need shakes as long as you are getting adequate amounts of protein from your diet. The benifits from shakes are a higher quality source of protein that is easily absorbed by your body. This is why you want whey protein post w/o. I have three shakes a day. One with breakfast, post w/o and right before I hit the sheets.

Thanks. Thats what I been doing.

I just cant seem to get any bigger. Maybe I should try eating smaller meals more times a day instead of 3 large meals a day.

That is key. You need constant levels of nutrients flowing through your body to facilitate optimal growth and development of your body's muscle tissue. Keep your body in an anabolic state.