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Im new, need some help.
Alright, well Im 17 years old and Im from Kingston Ontario. I have a problem. Im about 5'11 almost 6 feet, and Im guessing around 220lbs, Im fat. I can lift quit a bit of weight and I workout on occasion in school or at the YMCA. I need to lose some weight, I would like to be 180 or lower, with a bit of muscle. Im not sure what Im doing wrong, but I think I need to get a diet planned out for myself. Any suggestions, workout or food related..
Thanks,
Sean Chunky Boobs Muller.. | | Reply » Im new, need some help. |
Number one diet is the main thing, balance your food and put yourself on a good, consistent training program. Ask around there are guys here who can tell you alot more than i can.
| | Reply » Im new, need some help. |
Bump for some more help, thanks..
| | Reply » Im new, need some help. |
could you give us a sample daily menu..amounts, times, etc of what your eating.. just for an idea and we can work from there.
also noted that you said you workout on occasion? perhaps getting into a more routined structure would benefit you as well.
| | Reply » Im new, need some help. |
Yes, please do give us a little more information in regards to your current diet and/or training. The more info we have, the more we can help you.  Just jot down a sample menu that you would eat in a day and we'll take it from there.
| | Reply » Im new, need some help. |
morning..
Usually eat a muffin from the caf at school with a bottle of water..
around 10:50 when our lunch at highschool starts, sometimes chicken ceaser salad with a large chocolate milk..
after school, a snack , mostly junk food..
dinner, pasta, or any other kind of meat with second helpings..
and I have power fit around 9:35 at school which consits of lifting weights, but IM not really doing much, I just do some arm workouts then thats it...
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Im new, need some help.