Hey just wondering if anyone has done this diet or a similar diet. I thought about alternating week to week from a low carb TKD diet (cutting) to a moderate carb , low fat, high protein diet (gaining) the next week? I was thinking this wouldnt be to rough on your body because a TKD plan doesnt put you into ketosis, so you shouldnt be sluggish or have a hard time adjusting ya know? Im confused and I thought this sounds fun and something I would stick to, kinda like the best of both worlds. Feedback/ opinions would be great.
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That sounds similar to Bill Philips eating program, but he alternates two weeks of bulking with two weeks of dieting.
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IMO stick to one plan. HOW are you going to know whats working for you. it takes a good 3-4 weeks to actually see progress with any diet...of course anyone can drop alot of water the first couple weeks. find something that works for you and stick to it for a while and make adjustments when needed.
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Mitch Bade, that plan you propsed, will almost definately wreck your metabolism. Your system can't adjust to rapid intake and increase and decrease. Stick w/ one plan and work w/ it.
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New diet approach?