LAST TIME I DIETED FOR A SHOW I CARB DEPLETED FOR AROUND 3-5 MONTHS AND STILL I LOKKED LIKE I HELD WATER I GOT OK WHEELS BUT THEY STILL COULD HAVE BEEN HARDER. I INCREASED MY WATER WHILE I DEPLETED MY CARBS . THERE ARE MANY DIFFERENT THEORIES ANY ANSWERS?
Reply » Carbs ?
train harder? what supplements and juice u take?
Reply » Carbs ?
you dropped your carbs to soon you fuck-- but dont listen to bigscott--lol
Reply » Carbs ?
I agree.. dont drop the carbs so soon!! did u incorporate refeed days even?
Reply » Carbs ?
how could you go thst long w/o carbs, that would kill me, but i don't do compitions or anything, so atherjen, whats up, why'd u take off ur pic on ur avatar? i enjoyed looking at it. Peace.
Reply » Carbs ?
Quote:
I think your fat intake was to low. how was your energy while dieting?
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Carbs ?