ok,
right now i am enjoying myself , eating pretty clean but having my sweets here and there.
i plan on dieting jan 1--puts me 22 weeks out from a show i would like to take a stab at.
i really need some tips in the diet department.
i eat every 2 to 3 hours,
planning on chicken, turkey,--8 to 10 ounces
red meat added here and there.
my biggest problem is planning my carbs. and what kinds of carbs to take in
should they be done pre workout- post workout only, how many should i be taking in aday , etc,etc
so i could really use some help here,
would like to see some examples of what people are taking in anything at all would be very ,very appreciated
sincerely
house1 |
| Reply » need some real help guy/girls |
precontest diet is not my specialty bro sorry , but im rooting for you hell one of us needs to lose weight 
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| Reply » need some real help guy/girls |
Talk to needsize and fyre. Needsize looked fucking wicked for his show, and fyre is excellent in the diet department, one of the best I know. BMF2 is excellent with this stuff also, i don't know how welll you know her. They should be able to at least give you some pointers.
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| Reply » need some real help guy/girls |
I can give you some help if you need it. Whats your weight and bodyfat % right now...
How many weeks do you plan on dieting for your show.
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| Reply » need some real help guy/girls |
dirk, i am 284 lbs right now, not sure of my body fat though--will diet 22 weeks out
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| Reply » need some real help guy/girls |
I would seriously look into getting someone to train you for the contest.
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need some real help guy/girls