Alright I am 19 6'6" 225 pounds and athletic. I was considering going the prohormone route but i figured i am too young and ought to give a planned out diet and supplement routine a try. I was planning on taking plasmavol and protein. I was wondering if anyone can recomend how to use these two for maximum results and also what would be a good diet for me to put on muscle. Thnx and ill be checking this often so any help is appreciated.