i usually go to bed around 1 or 2 in the mourning, i am too poor for any supplements any more because of my hefty food bill of chicken, egg whites, bla bla bla. so what do you guys think is the best thing to eat b4 sleep? |
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i went to the 7-11 and said i wanted some "bla bla bla" cuz you made it sound so good and the clerk with the towel on his head told me to go f*ck myself 
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you best bet for a casein protein(slowest absorbing) before bed is cottage cheese and some form of EFA's, ex: flaxoil.
I also enjoy making a large egg white omlet,(minus the cheese but tons of grilled vegges). Keep carbs to a minimum, only fiberous veggies,protein and EFA's.
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I do the omelette as well Jen. 
Or if you're too lazy to do the omelette, just make sure you have some hard boiled eggs on hand to snack on. Or as Jen said, cottage cheese works as well. I don't really like cottage cheese so I'll stick with the eggs.
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Quote: hey im hooked on kraft shredded fat free cheddar cheese = o fat 2 carbs and 9 protein grams per 1/4 cup , its good stuff in a omelette
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I have cottage cheese before bed as well.
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Best Nightime Snack?