Does anyone know how many carbs are in 50g of dextrose?
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Welcome to Steroidology !!
1 gram of dextrose is equal to 1 gram carb......so 50g dex = 50 carbs
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thank you. Much appreciated
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what is good source of dextrose for p/w/o and how many grams?
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I buy straight dextrose from the Bulk Barn and add that to my post workout shake. It's really inexpensive too.
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haha Fyre I swear that were too alike. lol I too buy my dextrose at BulkBarn, very very cheap...also look for the name corn sugar. same thing, different name. I add mine right in my post workout shake along with my whey
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dextrose