I read that you should consume at least 1.5% protein (grams) of you body weight. 200lbs BW = 300 grams. Can this amount of protein have a negative impact on you liver or kidneys ? Any opinions ?
Reply » Protein's effect on liver/ kidneys
yeh the liver has 2 work overtime 2 process it... thats y u gotta drinks heaps more water wen on high protein diet makes it easir 4 the body to handle..
Reply » Protein's effect on liver/ kidneys
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well said and good input
Reply » Protein's effect on liver/ kidneys
Drink water and you will be fine.....Im sure its no worse than going out and getting drunk or something...at least u get something out of it!
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Protein's effect on liver/ kidneys