I know i shouldn't have a carb up on keto until 2 to 3 weeks in it, but my question is do i have to carb up at the end of every week? |
| Reply » Keto???????? |
i dont know anything about keto. and i dont want too. it sounds like dying to me.
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| Reply » Keto???????? |
yeah u should carb up on about the third weekend of your diet.
As long as ur fairly into ketosis, u should be alright.
Only carb up for form about 36 hours, for example the friday night and the saturday and saturday night....
Im in my third week and it is hard but u see the results, and that keeps u motivated
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| Reply » Keto???????? |
Usually it's 5-7 days into it before recarbing. I'd be having some really shitty workouts by the time 3 weeks rolled around.
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| Reply » Keto???????? |
try having a post workout frink dextrose and water
thats what i do ! Gives me the lkick i need in trying!
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| Reply » Keto???????? |
Why no protein in your PWO shake? Also, look in here:
http://www.c-k-d.com/
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Keto????????