This is diet i came up with...need some helpl on macronutrient counting aswell as total caloric intake...let me know if me measurements are off. Little info about my self im 5'8" 185lbs. 18% bf been training for about 1.5 yrs. lookin to put on some muscle mass. this is a my diet. plz help...thanx


meal 1
1 cup of oatmeal 54g of carbs
4 whites 2 yolks 24g of protein
1scoop of whey in water 23g of protein

meal2
8oz of chicken breast 68 grams of protein
1.5 sweet potato 47g of carbs

meal3
1 can of tuna 39g of protein
2 slices of whole wheat bread 28g of carbs
small salad olive oil as dressing 8g of carbs

post workout
2 scoops of whey isolate 50g of protein
vitargo cgl 70g of carbs

meal 4 (approx. 1 hr)
8oz of chicken breast 68g of protein
1.5 sweet potato 47g of carbs
small salad w/olive oil

meal 5
fish or beef approx of 60g of protein
1.5 cup of rice 47g of carbs

meal 6
8oz of ff milk
2 scoops of whey 46g of protein
2tbsp of natty p.b.