Is anyone here on keto year-round?
If so, have you been able to add muscle?
I keep hearing "slow / not possible" I am hoping to find someone who says it can be done... If for nothing more than personal reassurance.
I am keto now, and I am thinking of staying that way for the indefinite future. My mood seems MUCH more stable, and my sleep more sound when I steer clear of carbohydrate. |
| Reply » The hotdog diet. |
i use keto for cutting and it works great...
for me i can't cut and build muscle at the same time ...i can however hold onto muscle that i have when cutting using keto diet
insulin play a big role in putting on muscle...
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| Reply » The hotdog diet. |
I agree. Keto for cutting ONLY!
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| Reply » The hotdog diet. |
Deffinately can not try to bulk up while on keto, just wont happen, I wish I could tell you diferently
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| Reply » The hotdog diet. |
i agree but if you are just lookin for someone to agree with you then keep lookin and you will find them.... they might not know what they are talkin about but you can always find someone to agree with you....
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| Reply » The hotdog diet. |
Quote: lol, this is so true.
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The hotdog diet.