How long will you run the sus 250?? I am assuming you want to gain some mass. You need to eat, eat, eat! Plan on eating every 3 hours, from when you wake up till you go to sleep. Never go to sleep without eating first (something high in protein). Eat at leat 1 gram of protein for for every lbs you weight. In your case I would around 180-200grams. Eat 3.5 grams of carbs for every lbs. You can supplement your meals with protine shake or weight gainer. Try to fit in 6-7 meals a day. And drink lots of water(no cokes that shit will kill you) At least a gallon of water a day. Rest is a major key factor to grown so do not forget to get it.

Well said gameon......Yea, how long are you running the sus.....Oh and how long have you been training...?

I'll be running a cc an amp a week, so that would mean a 10 week cycle. I've trained for 2 yrs about on and off. I just started working out hard again about a month ago, so know I feel ready to take the sus.

you need to ask these questions before you even CONSIDER taking anything... do some more research and plan out your diet/training etc first... Try it out for a month or 2 and make it a routine and see if you can stick to it....