ok, i am 5'10 240lbs...but im not all muscle..im strong, but large..so, my question is...if i am overloading on protien for mass and eating a lot when i start my cycle,...will this make me bigger in fat, or will it make me bigger in muscle?
many posts ive seen have people that are small, trying to get big....but im big, trying to get more mass and muscular
please help and let me know what i need to do.
thanks,
adam |
| Reply » protien and mass gainer question |
hmmm how much protein are you taking in daily? or plan to?
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| Reply » protien and mass gainer question |
im gonna take around 1.5-2 grams per bodyweight...(meaning about 500 aday)
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| Reply » protien and mass gainer question |
1.5g is optimal IMO. balance the rest out with complex carbs and EFA's
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| Reply » protien and mass gainer question |
hypothetically, is it ok for me to stay high on protien, but not really watch any other aspect of a diet? ....like, eat like a horse for protien, but not really watch fats?....w/ my cycle, will i still gain fat weight?? also, even if i do stay w/in the suggested diet for my cycle, will i lose/gain/or stay the same in my stomach? keep in mind, im 5'10, 240lbs, but like 28% bf, or more....
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| Reply » protien and mass gainer question |
hmmm well I dont have any experience with AS so Im not sure...
if your at 28%bf, if thats accurate..I think Id reccomend cutting first before you aim to bulk up.
IMO its best to keep your diet clean even while bulking in order to optimize growth with proper nutrients and also limit fat gains as much as possible.
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protien and mass gainer question