Ok My Diet(by the way my body was hard but now i have a lot of FAT):
I usually take 80-100 grams of protein shakes(Sci fit whey Protein)
Eat around a dozen hard bolied eggs(no yolk)
Can of Black Eyed Peas 24 g potein/4 grams of fat
Water and Grape juice creatine Monohydrate once aday in Grape juice
1-2 glass(es) of milk 2% (8oz.)
Sci-fit's Chromium Picolonate 200 mcg's/day(what does this do?)
Various fruits and vegetables
( I over do it on 'noodles' like macaroni and pasta)
Any suggestions? More things i can eat to stay healthy? Or get a ripped as big body? I'm not pro or anything, just want to start too look good for spring break! Right now I am 5-10, 220 pounds of pure muscle and balls...just kidding. But I am 5-10, 220. |
| Reply » My Diet (in college need help) |
I also take one Equate Complete Multivitamin/Multimineral daily usually after my first meal. I also eat a can of tune daily as well. (water based)
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| Reply » My Diet (in college need help) |
Steak
Chicken
Tuna
Sweet Potato
Brown Rice
Oatmeal
Eat every 2 - 3 hours and make sure you get about 50 grams of protein each meal. I am in university as well, so I know dieting can be very tough. You just have to make up a game plan and stick to it!
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| Reply » My Diet (in college need help) |
I see a lot of Oatmeal on this diet board, what is it with oatmeal? I love PROTEIN!!!
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| Reply » My Diet (in college need help) |
you need carbs to grow...oatmeal is good
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| Reply » My Diet (in college need help) |
Protein is great, but you also need carbs and fat for energy as well.
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My Diet (in college need help)