www.fitday.com great for keeping track of daily food intake and where your total nutrients are coming from!

Yep, good link Jen.

http://www.nal.usda.gov/fnic/foodco...nk/wt_rank.html

Andre's spreadsheet...

But seriously, if the e-mail address in your profile is still valid, I can send you a spreadsheet that has a lot of that stuff. If I can still find it.

I use fitday all the time. I suggest you check that out house