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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  Does the diet fit the training?

 Does the diet fit the training?


First off, my stats : 19yrs old, 6'00'' 203lbs, 12-13% bf. Just finished a Test/Deca cycle(first one ever)

Now, my goals are to stay as lean or hopefully get leaner while maintaining my muscle mass and improving strength before my next cycle. I want to hit up a Test/EQ cycle in 2-3 months.

Im going to be training compound excercises( squats, floor press, DB snatch,Chins, Power Clean, etc.) for 5 sets of 3 reps. The weights will be heavy but not maximum poundage. Kind of like a Pavel principle. Frequent practice without burning out. I will also be dragging a weighted sled in the AM on a semi-empty stomach 2-4 days a week.

Im planning on eating 6 meals a day, 4 of which will be Fat/Protein meals and 2 of which will be Carb/Protein meals. The Carb meals will be timed around my workout or in the AM on off days. I might incorperate a Thermogenic the last 4 weeks before my cycle to really lean out.

How do you guys feel about this strategy. Any and all comments will be appreciated.

   Reply » Does the diet fit the training?

How much weight did u gain on your cycle


   Reply » Does the diet fit the training?

13 lbs, lack of discipline and 4 weeks of bunk T-400 prevented me from gaining more.


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