cottage cheese is an EXCELLENT source of casein protein(slow absorbing). Perfect choice before bed! Its also contains a good deal of calcium, but keep in mind that if you are taking ZMA supplement before bed, cottage cheese would not be a good choice as a pre-bed meal, as the calcium hinders the effects of the zinc and magnesium.

I buy the low sodium organic type..just me.. the low fat regular type is fine, im just not as fancy to the taste.

I buy the low sodium organic type..just me.. the low fat regular type is fine, im just not as fancy to the taste.

THANKS FOR YOUR REPLY
Which brand has the low sodium ?
Can that be a water retention problem ?
Thanks,
Jim

Christ I buy 4 large tubs a week !!!Its some of the best protein there is.
Like atherjen said this is the best choice of a protein for before bedtime !

bump for cottage cheese!
it's awesome man

Yah it's good. That reminds me I should go buy some.