Is whey protein, then followed by white bread, with strawberry or jelly a good post work-out meal, because of the ultra high GI of the jelly, and moderately high GI of the bread, causing a large insulin rush for your muscles?
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That would work but you would be better off doing the carbs first then the whey.
Reply » Question about Post Workout Meal
Why not just a simple post workout shake with whey/dextrose.
Eat,Learn,Train,Grow IntensityX
Reply » Question about Post Workout Meal
I basically have a whey protein shake.....but eat big about an hour after
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Question about Post Workout Meal