i would like to start cutting up but i find it hard naturaly.what deit can i do to shed all of my body fat.also does it depend on genetics whether you can tone up or not
Thanks
Brizo
Reply » Cutting up .
it all comes down to diet and training. could you post us your current stats, ie height, weight, bf%. also an example of your daily diet(at what times) and your training routine.. including cardio. we can work from there.
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Cutting up .