Ok guys.. and girls.. I would like your help to put together a good "menu" to choose from when dieting down.. I don't think it has to be carb less but definitly at a minimum and only in the morning.. I would also like to keep it high protien ( around 250 to 300 grams/day, I'm 210 lbs) as I would like to keep putting on muscle.. Here's the schedule I think would work feel free to make any other suggestions:
8:30- breakfast
11:30- snack
12:00 - 1:00 - Gym
2:30 - lunch
5:30 - dinner
8:30 - snack
10:30 - whey protien shake |
| Reply » Help with cutting menu |
looks good to me!!
my only question is the lunch right after your workout? and what would you be eating? idealy I would reccomend a post workout shake for faster absorption!
and before bed whey is not ur best choice. perhaps add some flax oil to slow the absorption rate..or eat some egg whites or cottage cheese instead!
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| Reply » Help with cutting menu |
I can give u a hand if u want. Send me a PM. We can set u up something.
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| Reply » Help with cutting menu |
This is how i do it right now ( I train twice a day, not for size but for my sport)
AM training
8:30- Oatmeal + Egg Whites + 1 scoop whey 11:00 - Sweet potato+ tuna or chicken Or MRP
2:00 - Salmon + Veggies
5:30 - Oatmeal + Protein Blend shake
7.30 - 9 Train
9.00 - Post Workout Shake + creatine 10:00 - Oatmeal and a protein source (Tuna/Chicken/Fish or if im lazy whey/casein lol)
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| Reply » Help with cutting menu |
Thanks for the replys guys.. But what I'm looking to do is put together a "menu" so I can change things up everyday or so.. to me the problem I've always had with dieting is not having enough variety..
For the snack times I would like to try and eat whole foods.. Atherjen, I usually sip on a shake during the workout and on the way back to the office..
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| Reply » Help with cutting menu |
well just mix and match foods from here:
This is only my list of good stuff and depends on the type of diet u are on:
Carbs:
Veggies
Oats
Barley
Beans
Lentils
Pulses
Quinoa
Rye bread
Protein:
Lean Poultry (Chicken/turkey etc)
Fish + Shell Fish
Lean Red Meat
Eggs
Cottage Cheese
Protein powders
Fats:
Flax oil
Olive Oil
Fish Oils (especially from eating fish like salmon)
Nuts and nut butters
Now just chose a carb and a protein source and voila, add some fat too (personally i seperate carbs and fats)
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Help with cutting menu