Ive been working out for about a month.. im 17 and 167lbs and about 5'9..

Routine

Day One (Chest, Shoulders, Triceps)
~~~~~~~

Chest
Dumbell Presses
Benchpress
CrossOvers

Shoulders
Military Press
Standing lateral raises
Cable laterals

Triceps
Cable Pressdowns
SkullCrushers
One-arm tricep extensions

Day Two (Back, Biceps)
~~~~~~~

Back
~~~~
T-Bar rows
Wide Grip Pulldowns
Upright Rows
Shrugs

Bicep
~~~~~
Barbell curls
Incline dumbell curls
Hammer Curls

Day Three (Legs)
~~~~~~~~~

Legs
~~~~
Squats
Leg extensions
Leg curls
Seated calf raises

Daily Diet
~~~~~~~~~~
morning - Protein shake in the morning
lunch - Bologne sandwich, banana and apple
dinner - Protein shake.. steak potatoes some vegetables..

i do about 3 sets of 10 reps on every exercise
...


I drink a little bit of caffeine.. About 3 cups of water a day..

Can anyone give me some advice on what im doing? I really need help.

Questions:

I don't take steroids, do I have a chance?

I used to feel the pain and the pump is not what it used to be . Am I doing something wrong?

Is there anything I can do to make the soreness after a workout go away?

What exactly are bulking and cutting, cycles. Please explain it to me!! Can you bulk and cut without steroids?

I've been reading this forum and I posted pics of me and people said I should start to eat alot of calories. I know carbohydrates play a role in muscle building but if i eat alot of carbohydrates instead of proteins will I be gaining muscle?

How long does an average person bulk and cut??

..

Reply » help

i meant incline dumbell presses on the first exercise on the chest.. oh ya.. i workout 6 days a week.. Do I eat alot on the days im on my break? Im fidning it difficult to eat alot.. I feel like puking sometimes.. Does this seem normal? Im starting to fear that Iwill not be able to loose the fat im planning on to gain.. I'm an easy gainer, i think.. My plan is to gain as much muscle as possible before reaching around 180 pounds.. I started to bulk around 150 and Ive gained almost 20 pounds.. I think most of its fat :/.. I mean i notice my biceps getting bigger and my back is getting larger but my chest is getting fatter and fatter

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