Normally i drink 3 protein shakes per day. 1 in morning, 1 after workout and 1 before i go to bed.
Now, I read in a book this fitness guy said after work out is your most important meal. Which sounds fair. He also said after workout you should try to drink 30% proteins and 70% carbs....
I only drink protein....can someone give me some info on this or just say what you drink after your workout...what is best that is... |
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Add some dextrose and/ro maltodextrin to your post workout shake for your carbs. Both are dirt cheap and within a week, you'll be able to tell a difference.
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I take Dextrose and Protein at a 2:1 ratio, then a solid meal 1.5 hours later.
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Quote: I agree. Getting insulin levels back up ASAP after workout is my #1 goal (unless on low carb), so my shake is 25 or 30g prot and 50g carb (with some creatine if I'm using it at the time)....
Then a big balanced meal when I get home.
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I use 50g of Glucose mixed with 25g whey Isolate which is packed with Eastern Bloc Adaptogens and BCAAs. My recovery is Awesome!
| | Reply » best f00d after workout? |
I usually get a shake in....but my buddy that I train with sometimes his parents own a restuarant and I eat for free....so I go over there and eat my ass off!!!! But usually I try to get a shake.
I am just a fat ass!!
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best f00d after workout?