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Carb up days?
Do I need carb up days when cutting? Some guy told me he carbs up on the weekend. Is it necessary? | | Reply » Carb up days? |
Don't know about carb up......but I always have a good cheat meal once a week.
| | Reply » Carb up days? |
Not 100% necessary, depends on how strict your diet is. Its a good idea to reward yourself but also to keep your metabolism high. If you stick to a hypocaloric diet for so long y our metabolism soon adjusts to a lack of cals and slows down, so a cheta meal keeps its pace even kill.
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Yes! Thats it! Thanks bro!
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Yeah, I go on sundays to mcdonals and PIG OUT!
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i stager my carbs like this : day 1 high carbs , day2 med carbs day3 low carbs , then start over with day 4. this tricks my body into constant change.
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Carb up days?