First off, Welcome!

secondly, could you post an example of what you would eat in the run of a day.. we can work from there.
Also, just to be sure.. are you lifting weights? (gotta ask)

Are you any relation to "d00fy"??......just wondering cause he spelled his name with "zeros" instead of "o's" too.

i still live with my parents so i dont really decide what to eat for dinner but i usually have two sandwiches for lunch and a fruit.. and for dinner usually some meat like chicken or steak and some vegetables.. i drink protein shakes on the days i work out and i drink a glass of gatorade mix on the days i do cardio..

I lost quite a lot of weight just doing cardio and working out.. I guess the next step would be to start dieting as well as the other two... i really dont care how much i weigh i just want to loose my man boobs and get some abs =P

and know im new to this forum.. dont know d00fy

Speaking of d00fy, where in the hell has the goofy fuck been?