Can somebody with expierince post a good bulking diet? provide what food at what meals to eat! Ex. breakfast protein shake and sausage egg and cheese sandwhich, lunch 1pd of ground beef etc. etc.
get 2200 cals from weight gain shake but need somewhat clean foods or fast foods to get the rest to come out to about 5000cals. Im on a drol/test cyp cycle! 300grms protein a day 24 yrs old 5' 8'' 168pds. Dont mind fat because I can always go on a cutting cycle but for now need a good amount of mass!

thanks bros, rook.