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dextrose and carb up post workout
dextrose and carb up post workout
Hi,
What do u think of taking 1gr dextrose/kg of lean bodyweight just after the workout? does it seem u too high?
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dextrose and carb up post workout
0.8-1.0g/kg of bodyweight is perfect post workout for dextrose, considering your bulking?
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dextrose and carb up post workout
You are adding in protein powder too aren't you ??
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dextrose and carb up post workout