I've read several posts in this forum suggesting that olive oil should be added to a person's diet. What are the advantages of adding olive oil? Also, what quantity do you add? Any information would be appreciated.
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http://nc.essortment.com/oliveoilhealth_rbqs.htm
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nice read!
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Yep, good link Jen!
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Yup, Olive oli is very good for You, It lowered my HDL in one month by 10 points. Youjust have to make sure it's Extra virgin, first extraction.
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Question about olive oil