i haven't drank soda for the last long ass time....but i was just thinking...what is wrong with the diet soda? is it the ingredients in it...cause there is 0 cals....carbs...0 everything...except 40mg of sodium...what is the bad part? thanks! |
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Nothing's wrong with it. If you're doing keto, you'd be better off with Caffeine Free diet soda. Caffeine causes unstable blood sugar levels.
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well if im gonna be taking 200-400mg of caffein a day anyway with an ECA stack...wouldn't a soda be fine? how much caffein is in a soday anyway?
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Yeah, that'll be fine.
http://www.nsda.org/WhatsIn/caffeinecontent.html
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thats funny, diet coke has more caffein than reg. coke... i was just looking up caffein shit before i read this...about red bull...it has 80mg of caffein...im gonna drink the sugar free ones.
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Moved to the appropriate forum........
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