shit...I eat 200 grams every 2-3 hours even when I'm dieting. I don't know the exact numbers but it's around 40 gr. protein, 15-18 grams of fat ( depending on the quality) and around 400 calories.

mkey...sounds good!
ground beef is a gift from god IMO

If you are watching your calories go to Wal-Mart and get the extra lean meat ( 96-4). It is awsome. all the meat without the fat. it is expensive, about $3 a pound.

so 40g of protein and 15g fat per 100g ground beef?

I eat it raw sometimes. It is so damn good. For those CKD'ing it, it is a godsend. When I actually get around to slapping the stuff onto the GF Grill, I will do a nice rare scorching, add some Cheddar, Swiss, then top it off with some Ranch dressing. Maybe sometimes slap on a few strips of Bacon as wel. Great stuff!