I eat very clean all year,but like everyone else I get cravings for junk food here and there,probably once or twice a week.If you are going to binge,wich would be less destructive to your physique,sweets like candy wich have lots of sugar and low in fat,or fast food that is high in fat and has no sugar?I know neither one is good for you,I just wanted to know wich is the better of the two when you feel the urge to eat something that is not on your diet. |
| Reply » What kind of junk food is the worst? |
If i had to pick the worst.. it'd be FRENCH FRIES!!! anything with a ton of saturated fat and overprocessed sugary foods.
my list could go on and on!
if you MUST binge, Id stick to lower fats.. having an insulin spike from the sugars and then tons of sat fat is a killer!
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| Reply » What kind of junk food is the worst? |
Fries and glazed donuts often compete for the #1 spot
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| Reply » What kind of junk food is the worst? |
how bout cheese pizza with all the toppings?
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| Reply » What kind of junk food is the worst? |
SODA!!!!
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| Reply » What kind of junk food is the worst? |
I say if your goona cheat pick something that is not combining energies.
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What kind of junk food is the worst?