i have put 10 lbs back on since i stopped dieting, went from 260 up to 270.
i do not want to get back up to 290 or 300lb range anymore, which would be very easy for me to do.

so back to the diet.

with a little help from the wife , she made a comment yesterday, your starting to blow up again

she was really digging my weight loss and the form i was starting to take and so was i.

slipped alittle and got back into some old habits [eating everything] but need to get myself back in focus,

so i will enjoy this weekend then its cut the carbs way down time again

it will be worth it though