i just started a cycle of test enath. 500mg for 12 weeks my diet is pretty simple and its the same everyday, but i think i need to get some more fat,can i please get some advise

meal 1
1 protein shake in water (50g protein)
1 bannana

meal 2 (3 hours later)
8 oz. chicken breast
1/2 c broccoli
1/2 c brown rice

meal 3 (3 hours later)
same as meal 2

meal 4 (3 hours later)
same as meal 3

meal 5 (3 hours later)
same as meal 4

meal 6 post workout shake

meal 7 protein shake in water(before bed)