Jocke1...................you are going to have to re-register, as you can see you are registered as a guest with no posts....as you must have registered between Aug 6th and 27th, that part of your database was lost as a result of a hack we experienced. You probably also have a very hard time logging in.....right?

All you have to do is make any slight change to your handle, put in a "_" or anything for that matter.

Sorry but there is no way around this. See you back soon....

As to your ??, up your protein to 300 grams .........

Id increase your protein as well, and cut back on the carbs somewhat.

More protein!!!!! But looks good